RRP - Rest and Restore Protocol
A new listening therapy developed to support healing, restoration and homeostasis.
RRP has been reported to help clients:
Become more accessible to therapy
Enhance autonomic regulation
Improve gut function
Feel more relaxed, calm, and at ease
Sleep better
Feel less anxious and depressed
Have greater access to their feelings
Rest and Restore Protocol™ is designed to promote deep relaxation, recovery, balance in the body and mind, and connection to self, cultivating interoception and self-regulation.
RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients.